Recommended Resources

An excellent overview of Mindfulness with Saki Santorelli and Florence Meleo-Meyer from the Center for Mindfulness of the University of Massachusetts Medical School.

A great resource on the scientific study of mindfulness with mindfulness research updated monthly and recent and popular news articles: American Mindfulness Research Association https://goamra.org/

Recommended References:

Alidina, Shamash. Mindfulness for Dummies 2nd Ed. UK: Wiley, 2015
Alidina, Shamash. Mindfulness at Work for Dummies. UK: Wiley, 2010
Collard, Patricia. Mindfulness-Based Cognitive Therapy for Dummies. England: Wiley, 2013
Crane, Rebecca. Mindfulness Based Cognitive Therapy. England and New York: Routledge, 2009
Dobkin Pl and Hassed CS. Mindful Medical Practitioners. Switzerland: Springer, 2016
Gunaratana, Ven. Henepola. Mindfulness in Plain English. USA: Bhavana Society, 1990
Hougaard, R, Carter Jand Coutts G. One Second Ahead. New York: Palgrave Macmillan, 2016
Kabat-Zinn, Jon
__Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness. New York: Bantam, 1990, 2013
__Wherever You Go, There You Are.New York: MJF, 1994
__Coming to Our Senses.New York: Hyperion, 2005
Langsur E and Klemp N. Start Here. New York: North Start Way, 2016
Rechtschaffen Daniel. The Mindful Education Workbook. New York: W.W. Norton, 2016
Santorelli, Saki. Heal Thyself: Lessons in Mindfulness in Medicine. New York: Bell Tower, 1999
Sayadaw M. Manual of Insight. MA USA: Wisdom Publications, 2016
Schonert-Reichl KA and Roeser RW Ed. Handbook of Mindfulness in Education. New York: Springer, 2016
Segal Z, Williams M. and Teasdale J. Mindfulness Based Cognitive Therapy for Depression 2nd Ed. New York: Guilford Press,
2013
Smally S. and Winston D. Fully Present:The Science, Art and Practice of Mindfulness. Philadelphia: Da Capo, 2010
Teasdale J, Williams M. and Segal Z. The Mindful Way Workbook. New York: Guilford Press, 2014
Williams, Mark, and Danny Penman. Mindfulness : A Practical Guide to Finding Peace in a Frantic World. London: Little Brown, 2011
Williams M and Kabat-Zinn J, Editors. Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications. USA and Canada: Routledge, 2013

More Recommended Books:

Altman, Donald. One Minute Mindfulness. California: New World Library, 2011
Ben-Shahar, Tal. Choose the Life You Want: The Mindful Way To Happiness. New York: The Experiment, 2012
Dillard-Wright D, Spear H and Munier P. 5 Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life.USA: Adams Media, 2012
Gelles, David. Mindful Work. New York: Houghton Mifflin, 2015
Gibbs, N Editor. Mindfulness: The New Science of Health and Happiness. New York: Time Inc. Books, 2016
Goldstein E and Stahl B. MBSR Everyday: Daily Practices from the Heart of Mindfulness Based Stress Reduction. CA: New Harbinger, 2015
2015 Harris, Dan. 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-
Help That Actually Works – A True Story.
Harper Collins e-books, 2014
McKenzie S and Hassed C. Mindfulness for Life. New Zealand: Exisle, 2012
Siegel, Ronald. The Mindfulness Solution: Everyday Practices for Everyday Problems. New York: Guilford, 2010
Snel, Eline. Sitting Still Like a Frog: Mindfulness Exercises for kids (and Their Parents). Boston: Shambala, 2013
Wax, Ruby.
___Sane New World: Taming the Mind. UK: Hodder and Stoughton, 2013
___ Frazzled. UK: Penguin Random House, 2016
Zinser, Anabelle. Small Bites: Mindfulness for Everyday Use. California: Parallax, 2012

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